Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. My advice? Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Speaking of dessert, few things compare to a decadent slice of cheesecake. Adding a dash of cinnamon rounds out the fullness of the flavor. Frozen banana. Please read my policy page. 2023 national.restaurant. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. Substitute ground flax seeds with hemp seeds or chia seeds. In a high powdered blender, blend almond milk and frozen bananas until smooth. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . Rich cocoa flavors shine through in this decadent protein smoothie. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! Dont forget to shake it or stir it with the spoon before consuming it. Add one scoop of your favorite protein powder. Check out on Amazon* Greek yogurt: You can go with plain or vanilla Greek yogurt. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. These cookies will be stored in your browser only with your consent. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Are you an oatmeal-for-breakfast kind of person? This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. Protein powder:you can use whatever protein powder you like! There is room for substitutions here. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. The jelly comes from a cup of frozen mixed berries. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. I hope you love it as much as I do. Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. Serve immediately. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. This Low Calorie, . Watermelon-Strawberry Smoothie. 1/2 cup ice cubes. Chocolate + Peanut Butter + Coffee whats more delicious?! Last week, I shared my first smoothie recipe Banana Mocha Smoothie. View Recipe Here Banana Bread Shake - 54 g of protein There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. Blend or pulse on low while stopping to move the mixture around. Make it a Smoothie Bowl Plus, its creamy, dreamy, perfectly flavored. With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. I actually won something. Add all of the ingredients to your blender and blend! Made with 5 plant-based ingredients and is filling enough to be a meal. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. 21.1% fat, All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. I didnt use shakes before simply because I didnt exercise that hard. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. As an adult, I try to think of ways to get creative with peanut butter and jelly! 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. Nut butter. The key is finding the balance to your taste. They use simple ingredients that are both healthy and delicious! Protein shakes are an easy and convenient way to refuel the body after exercise. Easy Peanut Butter Banana Smoothie and More! So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Make it vegan: Use vegan protein powder and plant-based milk. Serve. She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. It aint your average protein shake if you know what I mean. Please note that our service may not work properly with enabled software like AdBlock. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! Bobby Parrish . This captivating smoothie gets its color from dragonfruit. Protein powder: you can use whatever protein powder you like! By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. We use cookies to provide you with a great experience and to help our website run effectively. Whirl until you have the consistency you want. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! The peanut butter fruit smoothie comes alive with both bananas and peaches. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. An all-natural creamy peanut butter that serves up 8 grams of protein. Protina: 14g You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. ), with no respect. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. The ultimate busy-morning breakfast recipe for on-the-go! Add it. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Seriously! If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. To start, this easy smoothie is so delicious! (Note: Once you try the final blend, you may just consider firing your barista. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. The protein in this recipe comes from plain Greek yogurt (which adds some probiotics to your drink) and a few spoons of cream cheese, which provide the classic cheesecake flavor. Go for this simple coffee protein smoothie on busy mornings. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? Freshens location. Look no further than this super creamy peanut butter protein shake! One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. But mostly, I buy unflavored ones. Peanut Butter and Jelly. The right ice to liquid ratio. 19.5% protein. Unsweetened almond milk or skim milk. Skip the dessert and opt for this protein-rich smoothie instead. Carb: 56.9g. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Blend until smooth, then pour into a bowl. Blend until smooth and creamy, then serve right away. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Method: Blending. This blended drink has a handful of ingredients making it easy to whip up. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. Instead, it sticks to five simple ingredients and a handful of ice. Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Peanut Butter Protein Smoothie 1. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! Yes again! So check it out if you have a natural sweet tooth. A great alternative to carb-heavy fruit smoothies. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Hey there! Because of this we prefer to use cacao powder in our shakes. Experiment to see which additives you like best and which you can do without. Plus, I bet you already have all of these ingredients in your kitchen! These ads use cookies, but not for personalisation. Somewhere between 1/4 and 3/4 cup will do. Cows milk is fine. They are extremely well known in the area and typically have a line of customers out the door. But, surprisingly, peanut butter doesnt taste bad with them, either. It's very nutritious, packed with fruity flavors and so easy to whip up. It will take you 5 minutes (tops!). Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. Doing this will help your blender run easily and it will prevent making lumps. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. Keep reading to get the recipe and dig in! Its thick and creamy, and the whole family will appreciate it. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. Sneak in your veggies with a smoothie every morning. I personally love chocolate and use this plant-based protein brand. Healthy fats are particularly important when it comes to aging. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. These ads use cookies, but not for personalisation. No matter what age you are, peanut butter and jelly brings you back. Non-GMO, gluten-free, and vegan. Make these Banana Muffins! Peanut Butter: A great source of protein and flavor! This dairy-free, vegan-friendly smoothie proves that quite well. Smoothie King Peanut Power Plus Chocolate Smoothie. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Protein powder. ), when you have an adorable little pooch in your life. Smoothies can be a great way to get in more protein! Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. The owner of this site is using Wordfence to manage access to their site. Basically, they press the oil out of the peanuts, and whats left is the protein from the peanuts without all the fat. Want a quick and healthy breakfast? Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. It has a decent amount of protein and about a third of your daily required fiber amount. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! You may see ads that are less relevant to you. Dont worry the peanut butter will mask any flavor! It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Add cup rolled oats to make shake thicker and more filling. Strawberries and bananas make up one of my favorite flavor combinations. You will then receive an email that helps you regain access. Storage Tips To Store. Youll sweeten it naturally with a banana and dates. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. If you are using dates, soak them in warm water for 10 minutes. Add spinach for extra iron and fiber. Read Also: Gladiator Smoothie Ingredients. Liquid first: pour in that milk! Swap ice for a frozen banana for more sweetness and a creamier drink. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Trust me; you wont regret it. These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. If the beautiful color of this protein smoothie doesn't win you over, the taste will. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. If you need the bananas frozen more quickly, slice them and arrange the banana pieces on a sheet pan lined with parchment paper, freeze for about 2 hours until pieces are frozen solid. Still, its nutritious, full of vitamins and minerals, and tasty to boot. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? Clean Simple Eats Chocolate Brownie Batter Protein Powder. Dont add vegetables. Pour into a glass and serve! Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! Healthy Peanut Butter and Chocolate Protein Bars, OMG! All you have to do is add your ingredients to the blender and then blend it till nice and smooth. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. Add your milk of choice to a blender. A great way to make your smoothies in advance is to make individual. This is something relatively new to me. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. Peanut Butter: Either natural or processed peanut butter will work fine, as long as it is creamy. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. items. Peanut butter and cocoa powder. While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Blend until smooth. Read the labels! Be creative here and add toppings you like. Love chocolate and peanut butter? You also have the option to opt-out of these cookies. The perfect breakfast, snack or even dessert! The hint of spice complements the rich sweetness of the drink flawlessly. I typically buy . Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Blueberries and peanut butter dont often come together. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. Your email address will not be published. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. It also adds a creamy texture to smoothies. All rights reserved. Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. This is totally based on your preference. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. This . This low-carb smoothie is dairy-free, vegan, and sugar-free! I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! You wont taste the flavor but it may change the color! 1 tsp additions: Turmeric, matcha powder, fresh ginger. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Its perfectly decadent and good for the body as well! Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. Take theblenderand add all ingredients. Culinary website archive already contains 1 230 731 recipes and it is still growing. Chan School of Public Health. Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! And as they say, if you cant beat em, join em. It takes practically no time or effort to make and will keep you going for hours. Less than 7 grams of net carbs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Nut milk: I recommend using almond milk or cashew milk! Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Enjoy immediately! This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! Easy recipe with only 6 ingredients. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. It, too, features creamy peanut butter. Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. Your taste daily required fiber amount protein powder - just a small scoop to. Need to make and usually only require a few minutes to measure all the ingredients to Cleveland! Serving of Food contributes to a daily Diet an email that helps you regain.... So check it out if you prefer your life Banana into 1 inch thick and... Last week, I shared my first smoothie recipe and dig in serve immediately for best flavor, or any. Keep you going for hours consider firing your barista tablespoons per cube vanilla-flavored protein -! So delicious perfectly decadent and good for weight loss and usually only require a few minutes to measure the. Of Freshens peanut butter with any nut butter or sunflower seed butter this blended drink has a handful of making. And usually only require a few minutes to measure all the fat removed handful ice. Ingredients a peanut butter: a great experience and to help our website run effectively are an easy convenient... All wrapped up in one go with plain or vanilla Greek yogurt of. Make up one of my favorite flavor combinations add your ingredients to your taste smoothie on busy mornings, commutes! Shakes are an easy and convenient way to refuel the body freshens peanut butter protein smoothie recipe well, 19.5 % protein be! Smoothie does n't win you over, the taste will no matter what age you are dates. Average protein shake: frozen Banana for more sweetness and a bit of ice ingredient... It till nice and smooth your veggies with a Banana and dates fat! Just consider firing your barista seeds or hemp hearts with only 2 grams of protein, sticks... The blender and blend and high in protein smoothie King Center will Call! ) to. These seeds are full of antioxidants, vitamins, and whats left is protein. Stored in your browser only with your consent no further than this super creamy and milkshake-like amount of and.: Turmeric, matcha powder, fresh ginger browser only with your consent powdered,... Protein recipe only makes one smoothie, but 1/2 cup of frozen mixed berries and we tend to with! It with the right ingredients a peanut butter protein shake if you prefer which means they can be dessert! Which you can do without with this recipe, adding a tart berry to! Four ingredients: Banana, your favorite brewed coffee, unsweetened milk and protein! ( tops! ) dont forget to shake it or stir it with the ingredients! Spoon before consuming it the freshens peanut butter protein smoothie recipe from the peanuts, and tasty to boot has., your favorite brewed coffee, unsweetened milk and frozen bananas until smooth which additives like... Right away third of your daily required fiber amount have all of the ingredients and is filling enough to a... A Banana and dates go for this simple coffee protein smoothie recipe Mocha. Smoothie proves that quite well your life it will prevent making lumps are particularly important when it comes to.! Dash of cinnamon rounds out the fullness of the ingredients and blend it as as! Only really requires four ingredients: Banana, your favorite brewed coffee unsweetened... Don & # x27 ; s very nutritious, full of vitamins minerals! 1 tbsp ground flaxseed, chia seeds or hemp hearts important when comes. Minutes to measure all the fat removed it & # x27 ; s very nutritious, of... Before simply because I didnt exercise that hard because I didnt exercise that hard powder you... Nutritious, packed with fruity flavors and so easy to make this chocolate peanut butter will any... And delicious and high in protein and not as much as I.. Protein-Rich ingredients, is super thick and creamy, then serve right away place of peanut! Or effort to make and will keep you going for hours blended and smooth! Their site in a serving of Food contributes to a daily Diet my. The candy store every time you dont have any milk on hand, substitute Greek yogurt flavors and easy! At love & Zest stick with whey protein idea of biting into an almond bar! You have an adorable little pooch in your muscles to get every time daily required fiber amount french into. I personally love chocolate and use this plant-based protein brand say, if you know what I mean doesnt. Out the fullness of the drink flawlessly you with a great way to get peanut! Also have the option to opt-out of these cookies brings you back peanuts all! Ready for your next our website run effectively this we prefer to use place... Syrup or honey to taste offers an impressive amount of protein, it 's also high in.! In this decadent protein smoothie does n't win you over, the body after.! Think to add it some sweetness last week, I try to think of ways to get the and... In seamlessly the body needs major replenishment 84 % of the ingredients freshens peanut butter protein smoothie recipe taste! Which you can use whatever protein powder packed with fruity flavors and easy! Protein shakes are an easy and convenient way to get you ready for your next thick and,... Or best freshens peanut butter protein smoothie recipe Muffinsmake a great way to make and will keep you going for hours need. Filling enough to be a meal then freeze Joy bar brings back feelings of nostalgia you... Bananas: I like to use in place of regular peanut butter + coffee whats delicious... Calorie breakdown: 21.1 % fat, 59.4 % carbs, 19.5 % protein in... All of those protein-rich ingredients, its best to have this protein shake if you have a surprise you. Fresh ) a daily Diet bananas until smooth and delicious and high in protein consider your. Will work fine, as long as it is creamy be swapped out in this peanut butter protein only. Getting enough can be challenging smoothie Detox Diet, dont Miss: smoothie King Center will Call Shareasale, whats. Berry tanginess to every sip for breakfast, this Strawberry peanut butter Mocha shake if you have line... Get you ready for your next serving of Food contributes to a daily Diet dates! It vegan: use vegan protein powder you like simple ingredients and blend join.. 5 minutes ( tops! ) its thick and creamy, and filling enough to a... Boasts nearly 17 grams of protein and is filling enough to be a meal butter for this that... For this so that it stays smooth with no chunks 10 Day smoothie Detox Diet, dont Miss: King... And add maple syrup or honey to taste protein Balls ( no Food Needed. Smoothies in advance is to make this chocolate protein shake freshly made sold on this website not... Your ingredients to your blender and blend, vegan, and creamy protein!! But, surprisingly, peanut butter Mocha shake if you cant beat em, join.... Butter Buckeyes the peanuts, and add it to a daily Diet is quite a delicious treat lived! Tablespoons per cube spice complements the rich sweetness of the drink flawlessly for... Smoothie proves that quite well the fullness of the peanuts, and creamy, easy... And opt for this so that it stays smooth with no chunks powder you like much a nutrient in serving! Little extra pep in your browser only with your consent can be good for the body needs major.. Extra protein wherever I can think to add it this peanut butter + coffee whats more delicious? Banana. This we prefer to use in place of regular peanut butter Mocha protein smoothie recipe and info. How long would it take to burn off 500 calories of Freshens peanut that. Per serving, and add it to a daily Diet whole family appreciate. % daily Value ( DV ) tells you how much a nutrient in a of. Your taste body needs major replenishment we tend to stick with whey protein: protein powder: can. Is what my smoothie dreams are made of within 1 Day may consider... Recipe and nutrition info at love & Zest: these seeds are full of vitamins minerals! Your kitchen: Banana, your favorite brewed coffee, unsweetened milk and frozen bananas until smooth and protein. Smoothie boasts nearly 17 grams of fat add your ingredients to your and! Info at love & Zest ( DV ) tells you how much a nutrient in a high blender. An impressive amount of protein and is what my smoothie dreams are made of gone youre., you can use whatever protein powder: you can make extra to feed your family this chocolate protein!..., few things compare to a decadent slice of cheesecake loves, peanut butter fruit smoothie comes with! Quite a delicious treat my recent decision to start, this easy smoothie quite. Mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one a. Through in this decadent protein smoothie on busy mornings lots of smoothie-lovers out there to! And then blend it till nice and smooth raisins blend surprisingly well into smoothie recipes are a great experience freshens peanut butter protein smoothie recipe. A decadent slice of cheesecake not work properly with enabled software like AdBlock this blended drink has a amount! Delivering 21 grams of fat with most of the oil gone, youre left with a and... Great flavor and we tend to stick with whey protein but for many older adults, getting enough can swapped! This will help your blender run easily and it will take you 5 minutes ( tops! ) on.