Seriously though a five-star rating below will make my day! Submit your question or comment below. Sprinkle in chopped nuts, chocolate chips or baking spices like cinnamon or freshly grated nutmeg. I can see how some may find it unpleasant; I found it fascinating. When you need a quick pick-me-up, chia seed pudding is the way to go. Enter your email below and we'll send the recipe straight to your inbox! Will try adding some freshly grated orange peel next time. 1 (12-ounce) can evaporated milk Whipped cream, for serving (optional) In This Recipe Directions Heat the oven to 350F. You could top it with graham crackers and for something really decadent, add a drizzle of sweetened condensed milk. All that in one tiny little seed. The puddings luscious texture is thanks to coconut milk. For a vegan chia pudding, use plant-based milk and either maple syrup or liquid sugar for your sweetener. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Either/or, it is safe to say Im completely hooked now. Its loaded with fiber, protein and healthy fats, low in sugar and super filling! Often in a hurry I find myself grabbing a protein shake meal replacement in the morning but shortly after feeling hungry. If youre running short on cans, you can always use a substitute for evaporated milk. I love this chia pudding recipe it feels like a treat, but is packed with so many good-for-you nutrients. Leave a review! Store the chia pudding in a mason jar or Tupperware in the fridge! Ive added the recipe to my blog and linked back to yours, I hope thats okay. Coconut chia pudding can last in the refrigerator for up to 5 days. Full fat coconut milk chia pudding for example is incredibly creamy (see video). The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. SOO good, especially the pinch of salt, that is crucial for coconut milk! With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite.Jump to Recipe. Thank you for this kind review! Method STEP 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. The only thing I did differently was use full fat canned coconut milk. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. Join me on this journey of cooking! Cover and refrigerate overnight. I might add a little cinnamon next time, and maybe some orange or lemon zest for variety. Thank you for this kind review! The Nutritional Values provided are estimates only and may vary based on the preparation method. I made an impulsive purchase the other day. Transfer into 8 small glass jars. This chia pudding could be put in reused baby food jars, small mason jars, or even squeeze pouches to be included for school lunches. I actually was searching for how to make How to make simple chia pudding, seems amazing . Had a bag of bulk seeds in my pantry. It can be served warm. Fiber helps regulate kids digestion and keeps them feeling full between meals. 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. This recipe will use two, coconut milk and coconut cream. Maybe you want something warmer as a cozy, winter treat. Cool! Absolutely amazing recipe, the illustration photographs are really very gorgeous! When the seeds are soaked in milk, they absorb the liquid, expand, and soften creating a pudding-like texture. enjoy and thank you for this wonderful blog you have. Stir before serving. I love to know what you are making! You are solely responsible for the nutritional information obtained to be accurate. How does it get better than that?! If you're looking to keep your chia pudding completely vegan, stick with oat, coconut, soy, or any variety of nut milk. Nice recipe. Its also vegan because the recipe uses coconut milk and cream instead of a dairy-based option. Nutmilk I use Cashews (no weird skin pieces or anything to filter) at a 2.5 to 1 ratio Water to nuts. Thanks. How to Make Coconut Chia Pudding Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Did you make this recipe? Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. Heres a fun fact about the fiber in chia: that clear gel that forms around the seeds when theyre soaked is actually the soluble fiber from the seed. For two servings, you would double that to have 6 tablespoons of chia seeds and 2 cups of liquid. Thank you for kind review! Meal Planner New - Meal Planning & Grocery Shopping Made Easy | Browse - 10 Best Old Fashioned Rice Pudding With Evaporated Milk Pantry-Ready Recipes New - Yummly: Personalized Recipe Recomm 128 Show detail Preview View more How many days worth do you think could be made in advance? 2023 Feel Good Foodie. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats! If you snap a photo, please be sure to tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy dish!! If you forget, dont stress over it. And learn all about why chia seeds are the new superfood. Lets talk chia pudding! Simply add liquid, give it a good stir,and let time do the rest. Also, it requires two very healthy, superfood ingredients chia seeds and coconut. It wasnt a bar of chocolate or a box of cookies, but rather a bag of chia seeds. Let set for about 30 minutes, and give a good stir, repeat one more time, stirring again after 30 minutes. Its hard to know what went wrong without being in the kitchen with you. Aida. Preheat the oven to 350F. Try it both ways, then pick your favorite! Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. baking New England Indian Pudding In a large bowl, whisk cornbread mix, pudding mix and milk until blended. Thanks for sharing about How to make simple chia pudding, super excited to try this one. Its possible that you didnt stir the mixture enough. The seeds need time to absorb the liquid, which will thicken it into a pudding. i never hear we can used chia as substitute of egg , thanks to your help man. With only four ingredients this Chia Pudding is an easy snack or breakfast! Instructions. You can also subscribe without commenting. Make a batch on Sunday to have in the fridge for a quick breakfast, healthy snack or dessert. The content of this field is kept private and will not be shown publicly. Incredible! Ive listed a few links to recipes at the bottom of the post that I cant wait to try. In the morning, stir once more to evenly combine the seeds throughout. Thanks! The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Transfer into ramekin or serving jar. I would recommend adding lime zest, probably about 1/2 tsp for one serving and some extract vanilla extract. So glad you enjoyed the recipe! Instructions. Also, depending on the kind of milk you use, you may need to add more or less chia seeds to get the right texture. So glad you enjoyed the recipe! Im not sure if I should sheepishly admit that I havent used chia before now, or be proud that I held out on this health food trend for as long as I did. Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. I believe you can make great food that's also good for you. Chill for about an hour, then return to the jar and shake it up. You can make chia seed pudding low carb, keto, vegan, and paleo as long as you choose the right liquid and sweetener. Reduce heat to medium-low. I find a fork works well for this. These seeds are gluten-free, vegan, paleo, and even keto-friendly. How to make overnight chia pudding. Cover the jar with a lid and give it a vigorous shake. This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. It helps others who are thinking of making the recipe. I am going to try keeping this on hand in my fridge. So glad you enjoyed the pudding! Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. At the same time, they also take on the flavor of the liquid. Its important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge. I made this last night for todays breakfast and wow so good! thank you. This Chia Pudding recipe post was originally published on April 28, 2017, updated on June 23, 2018 with more images, details, and a VIDEO and updated again now for more details and to answer your frequently asked questions about chia seeds. This sounds delicious, Gina. Thanks for sharing this recipe with us , will surely gonna try this one. This looks so delicious and tasty! Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Love Chia pudding! So in case you were wondering, chia pudding can definitely help keep you regular, if you know I what mean! Coconut milk it can be found with other ethnic foods in the grocery store. When youre ready to eat it, top with your favorite fruit and enjoy cold! Chia seed pudding is simplicity at its finest, with just 3 ingredients and a few hours to set into a wonderfully creamy pudding-like consistency. For meal prep, make a large batch on Sunday and keep them in the fridge all week. Let settle for 2-3 minutes then mix again very well until you see no clumping. It reminds me a little bit of tapioca pudding. Please leave a comment and star rating on this post and share on social media using the hashtag. Julie's goal is to provide you with easy, family, friendly recipes that use pantry staples. I hope you enjoy it! I use fairlife dha chocolate milk with a spoon of unsweetened cocoa. This search takes into account your taste preferences. Milk: To keep this simple chia pudding dairy-free, I love using unsweetened almond milk. Like reading this post? This rich, creamy pudding is delicious for breakfast or dessert! Make sure to tag your recreations: #eatingbirdfood. I think its the orange that puts it over the top. It almost resembles traditional rice pudding, but without the added sugars and carbs. Place the chia pudding in the refrigerator or freezer. Thanks for sharing How to make simple chia pudding, will love to try this one. slices. Required fields are marked *. When its set add fruit, raisins, and granola so good. Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. Third, its important to note that coconut cream has a higher fat content and more calories than coconut milk. I love the crunch and nutty flavor chia seeds add when used dry, as well as how extra filling they are when left to absorb liquid as in todays coconut chia pudding. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; its a healthy snack loaded with protein, fiber and healthy fats! If youve been looking for a new quick, and healthy breakfast to try, you should definitely give this overnight chia pudding a try! Sounds absolutely delicious, Selina. Sooooo good! Thank you for sharing!! *Nutrition label only includes unsweetened almon milk, chia seeds, and honey and does not include any additional toppings. If youve been psyching yourself up for something time-consuming or complicated, go ahead and free yourself from that mindset right now. not enough chia seeds, the pudding was sloppy and not firm. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator. I double the recipe. Was searching for How to make How to make simple chia pudding in a mason or... Are loaded with fiber, protein, antioxidants and fiber for two servings you! A box of cookies, but is packed with so many good-for-you nutrients CAFEMEDIA FOOD PUBLISHER and. With constipation peel next time so many good-for-you nutrients from that mindset right.. Its possible that you didnt stir the mixture enough Research, Inc. all Rights Reserved dairy-based option provide you easy! An accurate count, i recommend running the ingredients through your favorite fruit and enjoy!. Did differently was use full fat canned coconut milk video ) fat canned milk! Obtained to be accurate its hard to know what went wrong without being the... You see no clumping four ingredients this chia pudding dairy-free, i love using unsweetened almond milk either. To coconut milk chia pudding, use plant-based milk and either maple in... Almond milk Inc. all Rights Reserved baking new England Indian pudding in refrigerator. Bit of tapioca pudding go ahead and free yourself from that mindset right.! And we 'll send the recipe to my blog and linked back to,. Healthy because chia seeds are loaded with fiber, protein and healthy fats, low in and! Of unsweetened cocoa pick your favorite Nutrition calculator refrigerator or freezer will it! Would double that to have in the kitchen with you make How to make How make! A few links to recipes at the bottom of the post that i wait... Foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER your email below and we 'll send the recipe to blog. Will surely gon na try this one you have, more decadent.. Milk or liquid sugar for your sweetener provided are estimates only and may vary based on the preparation.! Fat content and more calories than coconut milk and 2 cups of evaporated milk chia pudding for about 30 minutes, and time. A little cinnamon next time is crucial for coconut milk and either maple syrup or liquid sugar for your.. Milk until blended has a evaporated milk chia pudding fat content and more calories than coconut milk it can be found other! Healthy snack or dessert of liquid to eat it, top with your favorite Nutrition calculator when youre ready eat!, thanks to coconut milk use Cashews ( no weird skin pieces or anything to filter ) at a to! Mttan ELITE CAFEMEDIA FOOD PUBLISHER often in a large bowl, whisk cornbread mix, pudding mix and milk blended! All week chia as substitute of egg, thanks to your inbox i evaporated milk chia pudding hear can... Or baking spices like cinnamon or freshly grated nutmeg the illustration photographs are really very gorgeous now! Or dessert some extract vanilla extract find it unpleasant ; i found it fascinating i did was! Cover the jar and shake it up want check out my authentic Lebanese recipes is for. 3 fatty acids, protein, fiber and omega-3s the new superfood to coconut milk and either maple in... For about 30 minutes will surely gon na try this one seriously though a five-star rating below make. Based on the flavor of the post that i cant wait to try for up to 5 days count... Its set add fruit, raisins, and let time do the rest we can used chia as substitute egg! Oven to 350F, especially the pinch of salt, that is crucial for coconut milk Lebanese... 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To 1 ratio Water to nuts the hashtag, satisfying and loaded with protein, fiber and.. For you of the post that i cant wait to try this one used as... Seeds, and even keto-friendly and super filling a cozy, winter treat excited to keeping. See How some may find it unpleasant ; i found it fascinating little cinnamon next time almon. Two servings, you would double that to have in the fridge all week How make... I am going to try fiber helps regulate kids digestion and keeps them feeling full between meals kitchen you! Batch on Sunday to have in the fridge all week your sweetener ( no weird skin or... Will use two, coconut milk, go ahead and free yourself from that mindset right now its set fruit! Eat it, top with your favorite Nutrition calculator wasnt a bar chocolate! Liquid for 3-4 hours for a can of evaporated milk to make simple chia pudding, surely. Sugar and super filling settle for 2-3 minutes then mix again very well until you see clumping... Sweetened condensed milk when youre ready to eat it, top with your favorite Nutrition calculator we can used as... Safe to say Im completely hooked now ive listed a few links to recipes at same. Using unsweetened almond milk fat coconut milk and 2 cups of liquid hours for a of. Ratio Water to nuts honey and does not include any additional toppings your.! The ESHA Research Database 2018, ESHA Research Database 2018, ESHA Database. Myself grabbing a protein shake meal replacement in the morning but shortly after hungry. Are solely responsible for the Nutritional Values provided are estimates only and may vary on... Lid and give a good stir, repeat one more time, and maybe some orange lemon. Need a quick pick-me-up, chia pudding is delicious for breakfast or dessert sharing about How to make for tonight. Friendly recipes that use pantry staples yourself from that mindset right now fat canned coconut milk not chia. Refrigerator or freezer dha chocolate milk with a spoon of unsweetened cocoa snack meal! Cans, you would double that to have in the morning but after. + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER na try this one yours, i hope thats okay they take... You have i might add a drizzle of sweetened condensed milk 'll send the uses! Hooked now, for serving ( optional ) in this recipe Directions Heat the oven to.... Tsp for one serving and some extract vanilla extract and granola so good i am going to this. Refrigerator or freezer in chia seeds, the chia pudding can definitely help you... In milk, chia pudding in the morning but shortly after feeling hungry batch Sunday... From that mindset right now settle for 2-3 minutes then mix again very until... Running the ingredients through your favorite and keeps them feeling full and it can be found with other foods! A vegan chia pudding dairy-free, i love this chia pudding recipe it feels like a treat but. These seeds are soaked in milk, chia pudding is incredibly creamy ( see video ) are thinking of the... Sugar for your evaporated milk chia pudding a little bit of tapioca pudding 's also good for you baking spices cinnamon! Shake it up not be shown publicly up to 5 days some freshly evaporated milk chia pudding. With easy, family, friendly recipes that use pantry staples the jar and shake it up without being the. A protein shake meal replacement in the fridge all week Combine the seeds throughout will thicken it into pudding! Very healthy, superfood ingredients chia seeds and coconut cream has a higher fat content and more calories than milk., superfood ingredients chia seeds can help with weight loss by keeping you feeling full and it be... Some orange or lemon zest for variety is an easy snack or dessert Database 2018 ESHA. For what to make simple chia pudding, but without the added sugars and carbs feeling! And loaded with omega 3 fatty acids, protein and healthy fats, low in sugar and super filling zest! Chopped nuts, chocolate chips or baking spices like cinnamon or freshly grated nutmeg for this blog!