How many days will this last in the fridge please? I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. I love pairing curry with just about everything (including desserts!) With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. Nutrition is calculated automatically so should be used as an estimate. All photos and artwork are property of Willow Moon and Create Mindfully. I ate two of them today and I will be making this often. This is a sulfurous salt and it tastes decidedly eggy. Sundays at Moosewood Restaurant by Moosewood Collective . Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner Now here's an easy lunch! Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . I recently started my own blog, and even though I don't really have followers, it's a lot of fun! Taste and adjust seasonings if desired. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! Yogurt, sour cream? Delicious made-ahead for midweek lunches! But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. Enjoy! I really love tofu, but I meet many people who do not. Step 1. Add tofu, stir and let tofu heat through for about 3 minutes. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. It is better the next day. Add onion and cook until soft, about 3 minutes. I often use drained yogourt to replace sour cream or mayo. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Cuts down the calories and fat. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. In a large pot over medium-low heat, add oil. Add chopped celery. Thanks for the great idea! Is there a way to make this without Mayo? Once most sides are golden place in a medium bowl. It will last for four or five days in the refrigerator in a covered container. I really like your blog, HI, it's me again. Luckily, plant-based mayo has been around for many decades. Add it to the mayo mixture. I havent tried that dish at Whole Foods, but I have had their Beyond Meat curried salad a couple of times. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? The avocado adds a little more richness as well. Trader Joes vacuum-packed tofu comes in 16 ounce packages. Mix well and add more soy sauce to taste. For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Do not over-blend. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g It will keep for about 4-5 days in a sealed container the fridge. This dish is based on one of my favorite prepared salads at my local Co-op. Just mix everything together and enjoy. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Delicious. Advertisement. Check out these slide showstories on your favorite Curious Chickpea recipes! Thank you! Mix oil, tamari and minced garlic. Looks fabulous! I love this. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. Learn how your comment data is processed. Ooh, lettuce wraps is a great idea! So I came up with a quick and easy way to incorporate some of the flavors of chutney by plumping up the raisins with apple cider vinegar and adding a big pinch of mild yellow mustard seeds. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. 1.5 cups corn. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Please see my Privacy Policy for more details. Curried egg salad was one of my favorites when I used to eat eggs. There was an error submitting your subscription. Next time I am going to chop up a few stuffed green olives and mix them into this salad. I've added new photos and more text. But vegan Mayo is what? 2023 Warner Bros. I have tried several of your recipes and have loved them all. Using about one cup per burger, shape the mix into 8 burgers. Here are some other dishes I know youll love. Remove pan from oven. Check out our Curry Powder Recipe Archives! While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Oh, perfect. I love curry, I love tofu so whats not to love about combining the two? Your email address will not be published. I think I like it better than tuna, which we eat for lunch at least twice a week. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Moosewood Curried Tofu and Mango Salad. Wildwood sells 10-ounce packages of vacuum-packed tofu. ;) They have totally different flavors, but green onion does also add an element of freshness. Well, what is egg salad? Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. While the tofu is cooking, combine mayo, lime juice, curry powder, agave nectar, salt, and black pepper in a mixing bowl, with a whisk until smooth. I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. Just some chopping & stirring, and youre there. Ill be making it again soon. Dagliga ml. It was delicious. Hi, I'm Jenn! So, though there is turmeric in the curry powder, add a bit more to the mix to make it even more vibrant. I know that all of us crave foods that are familiar, comforting, and delicious. Obviously if you have a nut allergy you can skip the cashews. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Thank you so much for making it and leaving your feedback. Required fields are marked *. There is no place for mush in my kitchen. This looks and sounds delicious! Dry tofu (press to remove excess water if necessary) and cut into small cubes. My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. And its creamy flavor complements Indian curry powder perfectly. 2 tbsp fresh lemon juice, or to taste. Toss chicken with dressing, celery, cashews and peas. Cover and let marinade at room temperature for at least two hours. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. I want to go home and make this right now! Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! From Publishers Weekly Stir in celery, red onion and carrot until blended. I also love the crunch factor too. Add mayo, curry, lemon juice, and salt&pepper. A vegan tofu eggless salad. Kaloriml 1,735 cal. Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. Vegan and gluten free. Instructions. But one of the great beauties of cooking is experimenting. G med gratis! My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. 3. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. If you have a favorite curry powder, by all means, use it. Well it is, and its great! Cover and let marinade at room temperature for at least two hours. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. This is what I reach for when Im not in the mood to cook. Which my hubby would feel the same. But lets be honest here, curried tofu salad is even better! This is one dish where it pays to make it in advance so the flavors have time to meld. I don't think I've ever tried curried tofu before. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Like I saidit's versatile. This was delicious take in egg salad and the cashews added a great flavor and texture. XOXO -Monti. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) I love to create, problem solve, and learn new things. PCC has enjoyed a relationship with . Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. Heres how to make this recipe at a glance. Eat it on its own, put it in a sandwich, or add it to a wrap. 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. Add mayo, curry, lemon juice, and salt&pepper. Gently, push the cubes with a spatula to loosen. Add the cubed tofu and cook for a minute or so, stirring constantly. That sounds wonderful. Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! Labels: What is tofu salad, you ask? 27% 18g Protein. Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! Its powerful stuff, so start small and add to taste. Fitness Goals: Heart Healthy. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). Im so glad you love it! Flavorful and healthy! (I use pumpkin seeds because Im allergic to tree nuts, but sliced almonds or chopped cashews would also be delicious.). How firm tofu is depends on how much water has been pressed out of it when its made. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Think of this as an egg salad youll actually want to eat! All you need is a mixing bowl and a few minutes of your time. He cant have any pitted fruits unless they are cooked. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano Delicious hot or cold, and very satisfying with diverse textures and flavors! Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. SO GOOD. This salad sounds yummy! Its a great versatile dish. If you use water-packed tofu, press it first. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. *Note: Nutrition information should be considered an estimate only. I rolled mine up in a beet wrap. Think less dressed greens and more a Minnesotan idea of salad. Give the oil a minute to heat up. Serve immediately, or refrigerate until you're ready to eat. Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! Thats it! Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. Turning once during the baking time. Track macros, calories, and more with MyFitnessPal. Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. Oh, yay! Put 1 tablespoon of oil in the pan under medium heat. I've wanted to find new ways to use tofu. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. This tofu salad looks delicious! Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. Using soy yogurt, of course. Thanks for a great blog.kristen :). Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Similarly to sandwiches, it makes for a great wrap filling! bell peppers, I've been vegan for 23 years andgluten free for 11 years. Emily Han is a Los Angeles-based recipe developer, educator, herbalist, and author of. Thank you so much for your feedback. Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. Affiliate links below. Tag #feastingathome on insta, so I can see! OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. Serve as a sandwich spread or on a bed of salad greens. Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. Enjoy! 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. 4. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) 14 cup chopped fresh basil. ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). All rights reserved. Capetown Fruit and Vegetable Curry . In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. 2 cups cooked chickpeas. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. | www.feastingathome.com #currytofu. Crumble tofu and add to a mixing bowl. Mix curry powder and vegan mayo together in a bowl. 30% 9g Fat. Winner of the 1995 James Beard Award for vegetarian cookbooks. 20-Minute Chickpea and Spinach Curry Yummly. I am so happy to hear you loved it. When oil is heated heated, add in the chopped onion and fry until translucent. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. Thank you so much for giving us this recipe. Add this to the tofu mixture and stir until thoroughly combined. Jenn, I cant say enough about the Curried Tofu Salad I just tried it today for the first time and I simply ADORE it. I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . Quantity: 8 burgers. Its a terrific no cook meal with kitchen staples. then serve in a zingy Korean-inspired salad with colour and crunch. Serving Size: 1 cups. Once it begins to shimmer, add the tofu in an even layer. If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Serving This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. Read myfull disclosure policy. I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Thank you so much, Gracie! Stir gently. As an Amazon Associate I earn from qualifying purchases. Add salt and pepper to taste. Hi, Lisa. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! Toss tofu in the marinade. Flavorful curried tofu salad comes together in just ten minutes. Crumble the drained tofu into the bowl with the dressing, then stir to combine. Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Moosewood - Curried Tofu and Mango Salad. Stir gently. Thanks for stopping by!! If desired add table salt and pepper to taste. Add carrots, dried cranberries, green onion, apple, and peanuts. Discovery, Inc. or its subsidiaries and affiliates. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. This recipe for curried Tofu salad is so delicious! Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. Step 2. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! We tried it last night and added a little coconut milk and that helped. Add it to taste, as it is a strong flavor, then add more sea salt as needed. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. In a large skillet heat oil over medium heat. 2. Serving Size: Makes 6 servings. Five cans, five minutes, and you're ready to eat! I was just discussing food allergies with a few of my blogger friends. I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. Please verify using your own data. seeds, Place cubed tofu into a large mixing bowl. This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Gonna have to try that next time! Thanks for letting me know, Kelly! Hopefully this version will give you all the feels from back in the day. Mix thoroughly. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! Learn how your comment data is processed. And he cant eat almonds either. Notes MAKE AHEAD: Can be made ahead 1-2 days.